Lentil and Boiled Vegetables Salad
Often going to work one needs nutritional meal packs to carry along. Here’s a very satiating salad that makes a meal in itself. This salad is delicious eaten either cold or warm both ways.
Things you will need:
Half cup Kidney beans or red beans
Half cup Boiled white chick peas
Half cup. Boiled dark chick peas
2 small Boiled and cubed potatoes
2 small Boiled and cubed carrots
1 cup chopped and Boiled French beans
Half cup Blanched Edamame
Half cup Blanched green gram sprouts
2-3 pcs Chopped Spring Onions
Arrange layers of each ingredient in the salad bowl or a platter as per preference.
Sprinkle a seasoning of salt, pepper, cumin powder.
For the dressing:
Grind together the following ingredients using water as per preferred consistency.
A handful of Cilantro
Few leaves fresh basil
Few leaves fresh parsley
2-3 pcs dates chopped
2 cloves garlic
2 green chillies
Juice of half a lime
A tbsp olive oil
Salt to taste
A tiny bit Tamarind
Half tsp cumin seeds